Mastering Your Nervous System: Techniques for Stress Reduction and Resilience

Beginner English
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This course includes

00:58:33 Hours On demand videos.
5 Stream.
Total coin : 0
Total drops : 15
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Curriculum for this course

5 Stream
00:58:33 Hours

Description

Gain practical tools to regulate your nervous system and build resilience to stress. This course explores techniques such as vagus nerve stimulation, meditation, and breathwork, empowering you to manage your emotional and physical responses to challenging situations.

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Give River

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